Male potency the strength, the confidence, not only women, but also in relation to the world. But the constant stress of living in an urban environment can kill libido, as well as the opportunity to satisfy your favorite.
To be in good shape, you should pay attention not only nutrition, but the vitamins potency of men. But people don't consider them to be unnecessary, because the stereotype is that you need them, pregnant women, children. This is not the case. Potency is not eternal, the favourable condition to support.
The signs of deterioration of the sexual condition
- The missing desire.
- Low erection.
- Fast ejaculation.
- The long boom in the next act.
You have to think about men's health, if:
- This is the life, the constant stress of work, outstanding personal, business, or other problems caused by constant anxiety.
- Use of alcohol or drugs.
- Obesity.
- The sedentary lifestyle.
- Smoking.
- Poor nutrition.
No vitamins means no dates
What can help you with such an unpleasant situation? Vitamins for men to improve potency — this is an important element.
Lack of vitamins can happen due to work load in the gym. Seems to have gone to to appear more attractive. But, like due to excessive load problems with potency. Additional sexual dysfunction can lead to total impotence.
This is due to decreased hormone, testosterone. He was the appropriate amount to the vitamins. Have a positive effect on the whole body, which leads to good erection.
Name important elements
Not all items are needed in this case. Overdose, too bad. We do not suggest a unique product. You need a balanced set. Look at the name vitamin for a man to improve your potency:
- The-Vitamin. Reproductive system also. thank you. Vegetables, such as carrots, pumpkins meets the requirements of this item. Additional diet be butter, cod liver.
- The b group vitamins. Necessary, to the reproductive system worked like clockwork. The excitation becomes larger, the sensuality. Nervousness is reduced. The elements in this group are beans, peanuts, beets, walnuts, salmon, tuna, seeds, bananas, hard cheese, parsley.
- The C-Vitamin. The hormones "happiness" appear, thanks to the participation of each process. Helps the blood free low tide to the penis. The citrus, berries, cabbage or sweet peppers.
- The D Vitamin. The "male" vitamin a increases the testosterone level. Responsible for potency. Normalizes the heart, nervous system. The fish oil (now you can buy the capsules forget the unpleasant taste), milk products, cheese, cottage cheese and certain other products.
- E-Vitamin. Fatigue, it will be easier to overcome. Most nuts, chicken, eggs yolk, wheat, oatmeal.
Table the necessary dose of vitamins for a man to improve your potency:
| The Vitamin | 1 mg |
| The B vitamins | Depends on the type |
| The Vitamin C | 70 mg |
| Vitamin D | 5 µg |
| Vitamin E | 15 mg |
The vitamins that increase the efficiency of the men is easy enough to note. You can print the list, put it in a visible place. So, the eyes meet, that need to be addressed for good health.